Individualized eating disorder recovery coaching
for wherever you are in your recovery process.

Hi, I’m Kate!

I’m so glad you are here and exploring resources for support! I offer trauma-informed eating disorder recovery coaching based in compassion and non-judgment. I have a Master’s in Social Work and am a Carolyn Costin Certified Recovery Coach. My approach is collaborative and strengths-based developed through my education in social work. Additionally, I practice from a Health at Every Size framework and a social justice lens. I am truly willing to meet you wherever you are. There is no one-size-fits-all approach to recovery. My aim is to support you in achieving your goals, whatever they may be at this point. There is an inherent loneliness to living with an eating disorder & recovering can feel lonely as well—but it doesn’t have to be. I’d be honored to support you in feeling less alone during the process. We will work together on taking actionable steps, so you can work towards living the life you want to live!

Services

Recovery Coaching

Consistent coaching with text and email support between sessions. Our work together is collaborative and completely individualized for your specific needs and goals in recovery.

Single Recovery Support Calls

One-time support call designed for someone who is looking to strengthen their recovery, get oriented in their goals, and receive additional support and guidance.

Meal & Snack Support

Struggling specifically with eating meals and snacks? I can join you and we will navigate those challenges together in a compassionate way. Most effective when done with regular coaching sessions.

Schedule a Free Consultation Call

Have questions about coaching and want to talk about working together? I offer a free 30-minute consultation call to see if working together feels like the right fit. I believe finding supports you trust and feel comfortable with is so important.

Please fill out the below form, and I will be in touch within 1-2 days. I work with clients virtually worldwide and in-person in central Pennsylvania.

Connect With Me On Instagram @recoverwithkate

Living with an eating disorder is like anxiously and tirelessly working to always keep a ledger feeling balanced. It is not always based on calories or numbers: It can be based on many different categories & criteria your ED uses. When the ledg
An eating disorder can often go hand-in-hand with a feeling that you have to be productive all the time. Compulsive productivity is a drive to constantly be doing, working, moving, and producing; it’s the inability to rest and take time to rel
It’s so normal to feel like you are losing your identity when you are recovering. You can feel exposed, confused, and lost about who you are without an ED. Who am I if I’m not seen as the healthy and fit one? Who am I if I’m not
When I first started recovery and was adding in more food, I was convinced I was eating a lot. That no one could possibly need more food than what I was eating. I was genuinely so confused because of having an eating disorder for so long and due to