Individualized eating disorder recovery coaching
for wherever you are in your recovery process.

Hi, I’m Kate!

I’m so glad you are here and exploring resources for your recovery! I offer 1:1 individualized eating disorder recovery coaching based in compassion and non-judgment. I am a Carolyn Costin Certified Eating Disorder Recovery Coach and take a strengths-based and collaborative approach developed through my education in social work. Additionally, I practice from a Health at Every Size lens. I am truly willing to meet you wherever you are in your recovery process. My aim is always to support you in achieving your goals, whatever they may be at this point in time. There is an inherent loneliness to living with an eating disorder, and recovering can feel lonely as well. But it doesn’t have to be. I’d be honored to support you on the journey and help you feel less alone during the process. We will work together on taking actionable steps, so you can work towards living the life you want to live!

Services

Regular coaching including in between session text and email support. Our work together is completely individualized for your specific needs and goals in recovery!

Recovery Coaching

One time support call designed for someone who is looking to strengthen their recovery, get oriented in their goals, and receive additional support and guidance.

Single Recovery Support Calls

Struggling specifically with eating meals and snacks? I can join you and we will navigate those challenges together in a compassionate way. Most effective when done with regular coaching sessions.

Meal & Snack Support

Schedule a Free Consultation Call

Have questions about coaching and want to talk about working together? I offer a free 30-minute consultation call to give you the chance to meet me and see if working together feels like the right fit.
I believe finding providers you trust and feel comfortable with is so important for recovery.

Please fill out the below form, and I will be in touch within 1-2 days. I work with clients virtually and in person in central Pennsylvania and virtually worldwide.

Connect With Me On Instagram @recoverwithkate

Living with an eating disorder is like anxiously and tirelessly working to always keep a ledger feeling balanced. It is not always based on calories or numbers: It can be based on many different categories & criteria your ED uses. When the ledg
An eating disorder can often go hand-in-hand with a feeling that you have to be productive all the time. Compulsive productivity is a drive to constantly be doing, working, moving, and producing; it’s the inability to rest and take time to rel
It’s so normal to feel like you are losing your identity when you are recovering. You can feel exposed, confused, and lost about who you are without an ED. Who am I if I’m not seen as the healthy and fit one? Who am I if I’m not
When I first started recovery and was adding in more food, I was convinced I was eating a lot. That no one could possibly need more food than what I was eating. I was genuinely so confused because of having an eating disorder for so long and due to