I walk beside you, listen deeply, and co-create the next steps for your recovery and healing. I draw upon a range of knowledge and my own experience of living with an eating disorder for over a decade and finding recovery.

We approach recovery with curiosity rather than judgement with a focus on who you are not who you should be. Our work is individualized to your lived experience and goals.

Whether you’re early in recovery, unsure what recovery means for you, or further along but stuck in patterns you want to shift, I meet you exactly where you’re at. Ambivalence is welcome here. Recovery is a process and your pace is honored.

Our work centers safety, autonomy, and choice. I understand that disordered eating often develops as a survival strategy, and we honor that. We move at a pace that feels steady and sustainable.

My work is rooted in a Health at Every Size and weight-inclusive framework that prioritizes well-being over numbers. We will actively challenge the way disordered culture shows up in everyday life and disordered belief systems to help you reclaim your autonomy.

Coaching focuses on how to navigate recovery in real life. Together we’ll set meaningful goals, anticipate barriers, brainstorm strategies, and apply tools that help you practice new skills day-to-day (like meals, grocery shopping, body thoughts, triggers, clothing, social situations, etc.)

Accountability doesn’t mean shame or pressure. It means care, encouragement, and gentle challenging when needed. I’ll support you in following through on what matters most to you. I’m here to celebrate progress and help you troubleshoot when things get hard.

Recovery isn’t something that only happens in a session. I provide thoughtful planning and support that helps you integrate recovery into daily life with messaging support between meetings.