Individualized eating disorder recovery coaching
for wherever you are in your process.

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Hi, I’m Kate!

I’m so glad you are here and exploring resources for support! I offer trauma-informed eating disorder recovery coaching based in compassion and non-judgment. My approach is non-pathologizing, collaborative, inclusive, and rooted in an anti-diet and Health at Every Size framework. I have my Master’s in Social Work and am a CCI Certified Eating Disorder Recovery Coach. Coaching offers practical, present- and future-focused support to help you take the courageous action towards your goals. I’m willing to meet you wherever you are in your process. There is an inherent loneliness to living with an eating disorder & recovering can feel lonely as well—but it doesn’t have to be. I’d be honored to provide a space away from diet, wellness, and hustle culture as you navigate this journey. I work with clients online worldwide and offer in-person support in central Pennsylvania. Coaching will support you with taking actionable steps, so you can work towards the life you were meant to live!

More About Me

Services

Ongoing Recovery Support

1:1 coaching sessions with between-session messaging for extra encouragement, reflection, and feedback when challenges arise. We’ll meet consistently to talk through what’s coming up in your recovery and find ways to move forward. This option is for you if you want steady, consistent support as you work on recovery in real life not just during our calls.

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Recovery Support Sessions

1:1 coaching sessions to help you build self-trust, recovery momentum, and find tools to support lasting change. This option is a good fit if you don’t need between-session messaging and feel comfortable practicing what we discuss on your own knowing that we will check in next session.

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Supported Eating

1:1 eating coaching sessions to help you build consistency and compassionately challenge fears. I’ll join you while you eat, and we’ll move through it together. These sessions are there to help you stay accountable in a way that feels supportive.

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Schedule a Free Initial Call

Have questions about coaching and want to talk about working together? I offer a free 20-minute call to see if it feels like the right fit. I believe that finding supports that are right for you is so important. I work with clients online worldwide and can offer in-person support in central Pennsylvania.

Please fill out the form below, and I will be in touch!

Let’s Connect on IG: @recoverwithkate

We are thrilled to be kicking off 2026 with the release of our podcast🎙️, Humans of Eating Disorders!  Our paths crossed in 2018 when we joined an online peer-support group as we both embarked on our own recovery journeys. Back then we never w
🩵 #eatingdisorderecovery #edrecoveryjourney #antidietculture #bodyneutrality #rewiringthebrain #anorexìarecovery #bulimiarecovery #orthorexiarecovery #eatingdisordersupport #healthateverysize
Reposting bc IG took slides down before. €D logic feels like it makes so much sense—until we take a closer look. I have so much compassion for the part of you that feels like an €D is the best option to feel better and be able to g
Living with an eating disorder is like anxiously and tirelessly working to always keep a ledger feeling balanced. It is not always based on calories or numbers: It can be based on many different categories & criteria your ED uses. When the ledg
An eating disorder can often go hand-in-hand with a feeling that you have to be productive all the time. Compulsive productivity is a drive to constantly be doing, working, moving, and producing; it’s the inability to rest and take time to rel
It’s so normal to feel like you are losing your identity when you are recovering. You can feel exposed, confused, and lost about who you are without an ED. Who am I if I’m not seen as the healthy and fit one? Who am I if I’m not