I walk beside you, listen deeply, and co-create the next steps for your recovery and healing. I draw upon my range of knowledge as well as my own experience of living with an eating disorder for over a decade and finding recovery.

We approach recovery with curiosity rather than judgement with a focus on who you are not who you should be. Our work is individualized to your lived experience and goals.

My work is rooted in a Health at Every Size and weight-inclusive framework that prioritizes well-being over numbers. We will actively challenge the way disordered cultural belief systems shows up and impacts you to help you reclaim your agency and authenticity.

Our work centers around autonomy, choice, and creating a sense of safety. I understand that disordered eating and eating disorders often develop as a survival strategy—our best attempt at a solution. I believe recovery asks us to honor our eating disorder’s attempts to help us survive while also acknowledging the harm it has caused in our life.

We work at a pace that feels sustainable for you; you have a voice every step of the way.

Whether you’re early in recovery, unsure what recovery means for you, or further along but stuck in patterns you want to shift, I meet you there. Recovery is a process, and your pace is honored without shame or coercion. At the same time, coaching is intended to support movement—however small—toward the life you want for yourself.

Accountability doesn’t have to mean shame or pressure. When working with me it means help finding clarity and gentle challenging when needed. I’ll support you in following through on what matters most to you, troubleshoot barriers when things feel hard, and help you reconnect with your goals when you feel stuck.

Coaching is ultimately a collaborative process. I can offer support, structure, reflection, and encouragement, but meaningful change also requires your participation and willingness to engage with the work.

Coaching focuses on how to navigate recovery in real life. Together we’ll identify patterns that are keeping you stuck, explore barriers and ambivalence with compassion, and practice taking realistic, actionable steps aligned with your goals and values. You do not need to do things perfectly or all at once, but coaching is most helpful when you are willing to actively engage with the process between sessions.

Recovery isn’t something that only happens in a session or between 9-5. I provide thoughtful planning and support that helps you integrate recovery into daily life with access to me through messaging between meetings.

Outside of sessions I also provide:

• Personalized resources and recommendations (links, podcasts, books, videos, accounts, etc.)

• Personalized reflective questions and tools to practice between sessions 

• Summaries of sessions, including takeaways and goals