Every day I am so grateful to be able to support others in their own unique recovery process and witness their resilience and strength.

Recovering from a decade long eating disorder was one of the hardest but most rewarding processes I ever went through. Knowing firsthand how painful it is to live with an eating disorder and the challenges of recovering from one inspired me to train as a Carolyn Costin Eating Disorder Recovery Coach. There is an inherent loneliness to living with an eating disorder and recovering can feel lonely as well. But it doesn’t have to be. I’d be honored to support you on the journey to becoming whole again and help you feel less alone during the process.

Oftentimes taking action can be the hardest part of recovering yet change cannot happen without it. It is especially hard in our culture where disordered behaviors have become so normalized. I aim to provide a place that can be safe and supportive for you as you navigate this journey.

My approach is non-judgmental, compassionate, and trauma-informed. I take a strengths-based perspective developed through my education in social work. I am willing to meet you wherever you are in your recovery process. We will work together on taking actionable steps so you can work towards living the life you want to live. There is no one-size-fits-all approach to recovery. My aim is always to support you in achieving your goals, whatever they may be at this point in time.

Outside of recovery coaching, I enjoy photography, reading, watching Formula 1, traveling, and spending time with my dog and husband!